OPTIMIST SYNDROME AND HOW TO CATCH IT

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how-to-become-an-optimist It’s not actually a syndrome, but I like to think it is and I tell people I have “it” all the time. That glass is half full, my glasses are tinted a little rose and the sun is most definitely always shining – but I still see the grey clouds and the half empty glass, I’m not doozy I just try to make conscious decisions to find the positive. I haven’t always been the annoying optimist I am today, pretty sure I was an annoying argumentative pessimist at one point. Seeing the positive or seeing a positive outcome in a rough situation can help you through it, can help to teach you something and can open up new doors (when one door closes there is always another to open, or some other cheesy line like that).

Being an optimist is all about how you talk to and treat yourself. Being kind and fair to yourself and knowing that you and only you are responsible for your happiness. Positivity and optimism mean different things for everyone, but there is no doubt that there is a pretty big power in positivity (I’m crazy about the cheese in this post). This isn’t a fool-proof way to instantly change pessimism to optimism or negativity to positivity, but these are a few really good habits that anyone can easily pick up, and  that might even help you catch “eternal optimist syndrome”. It’s not contagious you have to work at it but then it can easily become second nature.

SMILE – even if you aren’t feeling optimistic or particularity even happy, most likely you will be met with smiles in return and those will add some pep in your step. Happiness is contagious, try to smile even when you just want to growl. And try to be around happy people, they will rub off on you (and you on them). Basically: smile through a bad day it will help you through it and invest your time in people who make you feel good.

DON’T COMPARE/BE CONTENT – You are not your neighbor or that beautiful IG feed – it’s just a highlight reel of another’s life, so don’t compare it to your behind the scenes junk. Find reasons why you love your small home, rather than why you dislike it. Instead of looking at your closet and being upset because you have nothing to wear, accept the challenge and try to find something new in there. Being content in your life is a huge first step towards positivity – it’s probably also the hardest one, but not impossible. Basically: Choose to be content, after a while it will catch on and become second nature.

BE KIND TO YOURSELF – often our personal internal dialogue is the worst we ever hear, no one else would ever speak to us the way we speak to ourselves. We are harder on ourselves than anyone else will ever be, it’s so important to be kind and compassionate to others but returning the favor to yourself is equally (if not even more) important. Shifting your internal dialogue to be more positive and kind when something goes wrong rather than beating yourself up for it, remember you are only human. Maybe you had an off day, maybe the task was just really hard. Same goes for when you do something well, give yourself an internal pat on the back, don’t go over analyzing and picking at your faults. Basically: Treat yourself the same way you would treat your kids, with kindness, patience and love.

THINK POSITIVELY – try and find a positive to (most) every negative, it’s there even if sometimes you really have to stretch. Try and train your brain to see the sunny side. *I know some really crappy things happen in life and seeing the sunny side isn’t always possible/easy. I’m talking about the everyday, which will hopefully help if those extremely rough 1-100 things happen in life (but hopefully they don’t ever). Basically: Be positive, smack those negative thoughts and kick them to the curb.

AT LEAST – Together these two words, when used when speaking to others and their struggles can be two of the most un-compassionate words in the English language. But when used for your own thoughts and self talk, they can be magic: “at least I have some clothes to wear” “at least it’s summer and not winter” “at least my eyes still work” (IDK, but you get the idea).

Super small changes, that over time can make a gigantic impact. We are taught about the importance of being kind to others, but often the being kind to yourself part is overlooked or forgotten about. Positivity and optimism all steam from how we treat ourselves – basically (have I said basically enough yet?) learn to be more optimist and positive and all that other happy stuff will follow.

*sorry it’s been so quiet on the blog, summer has been a crazy busy and awesome one! (I really shouldn’t apologize for that) Hope you all are having a fantastic one also! ALSO…optomist / optimist, spelling was a post long struggle.

© 2014, HEART AND HABIT. All rights reserved.

August 8, 2014 · ADVICE AND INFO,Daily,Dear Diary,HEALTH AND WELLNESS



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