Heart and Habit

Did I ever tell you about the time I became totally obsessed with Moksha Yoga? I had always wanted to practice yoga, I even tried it a few times but not enough to actually say “I do yoga”. I was more into other styles of working out at the time (P90x, Insanity, 30 Day Shred, etc, etc) but my obsession with those were fleeting and they faded when the 30-90 days were up. I can now proudly say “I do yoga” and it feels way less cheesy and granola-y then I thought I would (a big thank you to my friend Ashleigh for introducing me to it, she owns this awesome studio). When you fall head over sweaty heels in love with something it’s really hard not to talk about it a lot (but I will try to keep it to a minimum on the blog) – for the past two months I have been hooked on sweaty hot yoga, 4-6 times a week wishing is was 7, sorta hooked. The benefits I have noticed in my mind and body have been pretty astounding, no other physical activity has offered so many fantastic positive changes. I really wanted to share some of my thoughts, why I am head over heels in love with it and some tips from a nervous and scared beginners point of view (I was SO nervous and intimated to start) – so if this is something that you want to read more about…read on if not, don’t worry regular content will be back on the blog tomorrow!READ MORE